Hello there,
I'm overweight by about 18kg.
The side effects of my medication is weight gain. This was not the only cause, I realised emotional eating (could be binge eating) played a big role too. I strongly believe that Health is Wealth, my health is an investment, not an expense but it will be an expense if I do not invest in taking good care of it now.
I'll be on medication for a long time. My condition is Bipolar Disorder. So the problem of weight gain will not go away if I am to control my emotional eating habit. Being aware, I conclude I need to exercise on a daily basis, shed some weight and to counter weight-gain due to medication.
Loosing weight is a very hard and difficult journey. How about you, is it challenging to shed your weight?
It's not only about loosing weight, it's about getting into shape that I fancy, so how am I going to reduce belly fat?
Thanks
I didn't find the right solution from the internet.
References:
https://weight-loss.fitness.com/threads/weight-gain-from-meds-side-effects.86878/