Thanks man! Meal plans vary but ill give it a go.
Breakfast
1 or 2 scoops protein (Protein varys, been taking Myofusion since i started, recently switched to Syntha 6)
4 or 5 eggs, again this varys if I have time to cook in the morning or not.
Usually workout around 10am - 12pm (Been using Ryan Hughes Blasts programs for 2 years now, mixed in with some of Scott Hermans workouts)
Current Supplements
Pre workout - NO Xplode
Intra - AminoX
Post - Cellmass 2.0
Post - Syntha 6
Usually come home from workout, have a small snack of one of the following
Bowl of Raisen Bran
Oatmeal
Greek yogurt and some fruit
Supper/Dinner, different fro day to day just whatever sounds good (Anywhere from 5pm to 7pm)
Medium sized baby spinach salad with tuna, hard boiled eggs, and cheese
Talipia and cottage cheese, greek yogurt
6 to 8oz of Chicken breast again with cottage cheese, greek yogurt, maybe some fruit.
Pork loin
Eggs and sausage
Usually up pretty late at night so i'll have a late night snack
Raisen Bran
Oatmeal
2 scoops Protein before bed.
1 Cheat meal a week usually on Friday or Saturday.
With all this being said this isnt a consistant day to day meal plan. Theres some days I wont even eat til 8 or 9 at night, and will onnly eat once all day, just depends on work scheduale. Working two jobs makes it hard to form a constant eating pattern. I just make sure I hit the gym 6 days a week, and lift hard when I'm there, Eat when im hungry, and stay away from greasy food. I dont drink any pop and I make sure to at least drink 3/4 of my gallon of water every day. I hope this helps, and I will try to track my meals better and post a more in depth meal plan.
