Monday: Shoulders
Exercise	Sets	Reps
Machine Press	3	21
Dumbbell Lateral Raise superset w/ Front Raise	3	8
Cable Bent Over Reverse Flye	5	12,10,8,6,4
Hammer Strength Shrug	5	12,10,8,6,4
4-Way Neck Machine	4	12
Tuesday: Legs	Sets	Reps
Exercise
Leg Press	4	25,20,18,16
Smith Machine Lunge	4	8
Leg Curl	4	12,10,8,6
Standing Calf Raise	6	6
Friday: Arms	Sets	Reps
Exercise
Dumbbell Curl	5	12,10,8,6,4
Machine Curl	6	12,10,8,6,4,21,21
Cable Tricep Extension	5	12,10,8,6,20
Overhead Cable Tricep Extension	4	12,10,8,20
One Arm Reverse Grip Pulldown	2	15
Saturday: Chest	Sets	Reps
Incline Dumbbell Press	5	12,10,8,6,4
Dumbbell Bench Press	5	12,10,8,6,4
Cable Crossover	4	12
Push Ups	4	15

Note: 21 Rep sets are  "bicep 21s". Perform 7 upper half reps, 7 lower half reps, and 7 full reps.

I find it hard to believe that he is doing such a routine. Of course he is on gear but still..its almost muscle endurance building at this point. And his "heavy" sets cannot be that heavy because he is not doing any serious compound movement like the squat, pullups, bench press, bent over row etc etc. Also, where is the back workout?

I m beginning to think that they actually provide these routines to the public so that they look smart or something..but in truth they do some heavy compound movements, take their gear and get big.

I find it hard to believe that he is doing such a routine. Of course he is on gear but still..its almost muscle endurance building at this point. And his "heavy" sets cannot be that heavy because he is not doing any serious compound movement like the squat, pullups, bench press, bent over row etc etc. Also, where is the back workout?

I m beginning to think that they actually provide these routines to the public so that they look smart or something..but in truth they do some heavy compound movements, take their gear and get big.