ok i had to post this cause i have tried a lot of protein shakes and supplements and i do not do well with them at all loss of feeling hungry crappy after taking just plain dreadful so in my last attemp cause i have no probs of eating but just needed that extra edge for recovery and gains let me just say this stuff is amazing the taste is so good i could it the straight powder which im not recomending at all i got the stack cell mass 2.0 syntha 6 and amino ok so heres the scoop the syntha6 is aweome even at two scoops per shake no fat smell lol and the the rest falls into place there all not that cheap but dam worth it in my book