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My workout days

critique my workout days

Scott_Herman a Scott Herman
7.1K Post(s)
7.1K Post(s) Gender: Male Goal: Bodybuilding Date Joined: August 8, 2008
Posted By: Audxius

I've been working out 6 days a week. Upper and lower body doing separately 3 times a week each, but it's too much for me so I'm planning on going back to working out each of them 2 times a week and my planned schedule looks like this :

Legs: Saturday and Monday

Upper body: Friday and Sunday

Is that good or should I spread them out throughout the week more?

Hey man! 

Just seeing this now!  Question, have you thought about doing my Full Body Evolution Program?  It's 2 routines you alternate throughout the week. Very similar to what you are trying to accomplish here!  

Let me know!

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muscular strength
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