Alright guys, there has been a lot of talk about Nuclei Overload training and the science seems to make sense. The basic definition of this type of training is:
Nuclei Overload: Training focused on increasing the total number of nuclei in your muscles cells and as a consequence increase your overall muscle mass.
A lot of research behind this talks about people who have labor intensive jobs using the same muscle groups everyday and as a result have gotten much bigger and stronger than the average person hitting the gym. Well, that is the real world example to help make the concept more relatable, but the science behind it is as follows.
- Muscle cells are the only body cells that can possess multiple cell nuclei.
- Each cell nucleus can only supply a limited area of cell plasma. When the muscle cell reaches a certain size, it cannot continue to grow unless the number of its cell nuclei increases.
- If the training causes micro injuries of the muscle tissue, so-called satellite cells are activated, which repaired the damaged muscle cell and fuse with it. In this way, they release their own nucleus into the muscle cell. Thus, the muscle cell has more potential for further growth.
Here is a really great article I found you guys can check out if you decide to try taking your gains to the next level over the next 30 days with me!
https://nucleus-overload.com/nucleus-overload-training/
BUT NOW! IT'S TIME TO GET STARTED!!!
But first, maybe pick up some PROTEIN and BCAAs to ensure you are recovering from your training!
I can FINALLY offer you guys 15% off all BSN products! Just use code "SCOTT15" at checkout for 15% off your entire order!
Once you've selected your products click VIEW CART to enter the code!
SYNTHA-6 - https://www.gobsn.com/en-us/product/syntha6
AMINO-X (BCAAs) - https://www.gobsn.com/en-us/product/aminox
DO THIS EVERDAY FOR 30 DAYS STRAIGHT!
This is the way it's going to work. I'm going to superset Alternating Biceps Curls with Power Shrugs performing sets of 10 reps going as heavy as I can for those 10 reps and only resting about 30 - 45 seconds between sets. If you have to increase or decrease the weight as the sets progress that is ok. Listen to your body, and surpass your limits! NOW LET'S GROW!
EXERCISE #1 - Alt. Biceps Curl - 100 REPS (10 At A Time)
EXERCISE #2 - Power Shrug - 100 REPS (10 At A Time)
FIRST 50 REPS - FRONT POWER SHRUGS
SECOND 50 REPS - REVERSE POWER SHRUGS
NOTE: Make sure you use WRIST STRAPS!
WANT TO TAKE ON THE CHALLENGE WITH ME? JUST REPLY TO MY POST HERE AND UPLOAD YOUR STARTING IMAGES! I WILL POST MINE BELOW AS AN EXAMPLE!
MY CURRENT BICEPS SIZE: 16 1/4
FRONT: October 10th, 2019
BACK: October 10th, 2019
--r