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KnoxWheels82
KnoxWheels82 g Jonathan smith
16 Post(s)
16 Post(s) Gender: Male Goal: Lose Fat Date Joined: January 1, 2018
Posted

Hey Guys. Yesterday was abs day and I do a crunch while holding a dumbbell out above me at arms length. Yesterday, I lifted the heaviest dumbbell the gym has, at 110lbs for 12 reps. Is going to a Landmine Crunch a good idea so I can lift beyond 110lbs or do you suggest an alternative?

Scott_Herman
Scott_Herman a Scott Herman
7.1K Post(s)
7.1K Post(s) Gender: Male Goal: Bodybuilding Date Joined: August 8, 2008
Posted
Posted By: KnoxWheels82

Hey Guys. Yesterday was abs day and I do a crunch while holding a dumbbell out above me at arms length. Yesterday, I lifted the heaviest dumbbell the gym has, at 110lbs for 12 reps. Is going to a Landmine Crunch a good idea so I can lift beyond 110lbs or do you suggest an alternative?

Damn those are some strong abs @KnoxWheels82!! Is this a crunch from the floor? If a landmine attachment would work and allow you to overload with more weight, you can definitely try it!

Need 1 on 1 coaching? Send me a direct message to learn more!
KnoxWheels82
KnoxWheels82 g Jonathan smith
16 Post(s)
16 Post(s) Gender: Male Goal: Lose Fat Date Joined: January 1, 2018
Posted

Yes sir, it's a crunch from the floor.

Scott_Herman
Scott_Herman a Scott Herman
7.1K Post(s)
7.1K Post(s) Gender: Male Goal: Bodybuilding Date Joined: August 8, 2008
Posted
Posted By: KnoxWheels82

Yes sir, it's a crunch from the floor.

Nice! Powerful abs!

Need 1 on 1 coaching? Send me a direct message to learn more!
bigboss
bigboss g allan knight
73 Post(s)
73 Post(s) Gender: Male Goal: Gain Muscle Date Joined: June 6, 2013
Posted

I wanna see these abs, geez dude!

I'm 27, I'm male, I'm trying to maintain a healthy but nice physique. I weigh about 195, 6'0 I've got four large passions in my life! Sports! My Lord and Savior! P.E.! And last but not least..... My wife! HTH! I have other goals, just ask if you want to know! My handle is Big Boss, but you can just call me Allan. Finally, always remember, HTH!
muscular strength
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