Today was leg day, i was really looking forward to working on my squat, but one of the coaches was working out in the room as i was, and he noticed that i was arching my back as im coming down
I got a stick like item to place down my back so i can work on keeping my back straight, and i failed to do the squat with proper form
It was recommended that i stand against a wall and come down into a squat like position against the wall, and hold that position, and it did indeed activate my glutes
Is there any advice that can be given on how i should progress, should i practise practise practise with a broom, should i do air squats till i can get used to the position and the movement, as when i used to do it on a smithy machine i never really felt it in my glutes :(