Hi there eveyone, i'm new here and just recently started working out and i'm trying to create a meal plan that would work out for me. I did try those on the meal plan area but most of the foods are not available here in my country( singapore) . My goal is to lose weight/fat. i am at the moment having a bodyfat percentage of 28.2%(checked it using a weight scale tanita) The required bmr i need for at rest is 1850 and at motion is 2868.
But since i wanna lose weight/fat.. i have come out with a meal plan of 1800-2000 calories. Could someone take a look at it and let me know where i might have gone wrong with my calculations? or any advice will be much appreciated. Please take a look at the attached pic...those highlighted are numbers that exceeded the required amount and those i have circled are those that did not meet the required amount etc. So can some one tell me if this would work? for a weight/fat lose meal plan? i'm also working out 3-4 times a week in the gym atm... thanks guys