Hi guys, please help me because i am lost.
By progressive overload you mean:
Lifting more wheight at a given set and rep range every single workout
Example:
Workout 1
3 sets of 6-8 reps 100 lbs
Workout 2
3 sets of 6-8 reps 105 lbs if the previus workout reached the prescribed rep range last time
---OR---
Train to failure and exhaust your muscles as much as you can every single workout, by lifting more wheight, doing more reps, decreasing rest time, doing supersets or whatever. the most important here is to kill your muscles and dont pay as much importance to the wheights you lift as in version 1.
Thanks,
Ben