No when I say High Pull, I don't mean either of those. You have a bar, and it starts at your knees (after you picked it up from the floor to start the set), and you iniatate the movement from the legs, and you use a bit of momemtum to bring the weight up, and as you bring it up you also pull the weight towards you, so at the end of a rep the bar is a few inches from your face...I can't seem to find a video of this exercise, as the videos I see they are doing it a little differently. Here is a video of it https://www.youtube.com/watch?v=_5tJG8iNpkA , but the way I was shown to do it, you don't end up in an upright row position, your grip sort of changes to where rather than having an overhand grip at the top you end up with your hands underneath the bar rather than on top sort of like a clean grip.
The trainer who taught me it says it's called a high pull but maybe it really has a different name? Have you ever seen this exercise before, what do you think? He said it really builds the upper back area/rear delts well, and it appears to do exactly that.
Yeah I added some volume for arms. I will post the routine later on a new thread so you can offer any suggestions. But yeah I got rid of the narrow grip t-bar row.