hitting the protein is the hardest especially the lean beef in which I cooked and i measure it.
creating the receipe for peanut butter chicken onto myfitnesspal is challenging and here's the ingrecients.
- 2 tablespoon, Oil - Olive
- 0.25 cup(s), soy
- 0.25 cup(s), Natural Peanut Butter
- 16 ounce, superstore chicken thigh without skin
I took the skin off from chicken thigh since each thigh is 14 fats and I took it out and its 5 grams of fats. I measured the chicken thigh in grams. I weigh the scale for 452 grams just for 6 servings.
the workout was challenging especially the vbar pushdown, ab pulldown,deep crunch and dumbbell skull which was difficult and i watched your video several times but I made a mistake. I just video the workout for vbar pushdown, ab pulldown,deep crunch and dumbbell skull explain a bit more because it doesn't show how to do correctly. Deep crunch for 1 set it hurt my stomach for 2 mins. I have to lower the difficulty of that deep crunch until I get stronger.
here's the result:
Mar 5, 2018 - Back, Abs, Chest, Shoulders &
Biceps Barbell Bench Press Set 1. 45 kg x 10 Reps Set 2. 55 kg x 10 Reps Set 3. 65 kg x 9 Reps Set 4. 75 kg x 4 Reps Set 5. 85 kg x 4 Reps Barbell bench press amrap Set 1. 45 kg x 30 Reps
Seated Dumbbell press Set 1. 5 kg x 10 Reps Set 2. 10 kg x 10 Reps Set 3. 15 kg x 10 Reps Set4. 22.5 kg x 10 Reps
Dumbbell skull crusher Set 1. 7.5 kg x 10 Reps Se t2. 7.5 kg x 10 Reps Set 3. 7.5 kg x 10 Reps Set 4. 7.5 kg x 10
Reps Ab pulldown Set 1. 10 kg x 30 Reps Set2. 10 kg x 30 Reps Set3. 10 kg x 30 Reps Set4. 10 kg x 30 Reps Set5. 10 kg x 30
Reps V bar push down or rope Set1. 10 kg x 10 Reps Set2. 10 kg x 10 Reps Set3. 10 kg x 10 Reps Set4. 10 kg x 10 Reps Set5. 10 kg x 10
Reps Low to high cable fly Set 1. 20 kg x 10 Reps Set 2. 20 kg x 10 Reps Set 3. 20 kg x 10 Reps Set 4. 20 kg x 10 Reps Set 5. 20 kg x 10 Reps
Incline Dumbbell rear fly Set 1. 5 kg x 10 Reps Set2. 5 kg x 10 Reps Set 3. 5 kg x 10 Reps Set 4. 5 kg x 10 Reps Set 5. 7.5 kg x 10 Reps
Deep crunch/decline crunch Set1. 20 Reps Set2. 20 Reps Set3. 20 Reps Set4. 20 Reps Set 5. 20 Reps