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mugi0393
mugi0393 g Mugilan Palani
3 Post(s)
3 Post(s) Gender: Male Goal: Gain Muscle Date Joined: December 12, 2015
Posted

Hi Scott ,

I'd like to know which exercises helps to put mass on the lower pecs ! Awaiting your reply ! Thanks !

jmboiardi
jmboiardi p John M Boiardi
2.6K Post(s)
2.6K Post(s) Gender: Male Goal: Bodybuilding Date Joined: October 10, 2013
Posted
Posted By: mugi0393

Hi Scott ,

I'd like to know which exercises helps to put mass on the lower pecs ! Awaiting your reply ! Thanks !

The 2 best are:

 

1) Decline bench press - BB or DB

 

2) Low-to-high cable flyes.

 

 

John

34 years of lifting and nutritional experience and resident "old man" :-) MS Athlete and past Super Hermanite since 2013.
mugi0393
mugi0393 g Mugilan Palani
3 Post(s)
3 Post(s) Gender: Male Goal: Gain Muscle Date Joined: December 12, 2015
Posted

Thanks for your reply !

Scott_Herman
Scott_Herman a Scott Herman
7.1K Post(s)
7.1K Post(s) Gender: Male Goal: Bodybuilding Date Joined: August 8, 2008
Posted
Posted By: mugi0393

Hi Scott ,

I'd like to know which exercises helps to put mass on the lower pecs ! Awaiting your reply ! Thanks !

Have you seen this video too?

 

Need 1 on 1 coaching? Send me a direct message to learn more!
Hawk_Given
Hawk_Given g Hawk Given
170 Post(s)
170 Post(s) Gender: Male Goal: Gain Muscle Date Joined: November 11, 2013
Posted

Here is a great workout from Anabolic Aliens, too!

 

MS Athlete BS, Medical Technology (ASCP) BS, Organizational Leadership and Supervision I Give God all the glory! That is where I find true strength!
mugi0393
mugi0393 g Mugilan Palani
3 Post(s)
3 Post(s) Gender: Male Goal: Gain Muscle Date Joined: December 12, 2015
Posted

Thank you so much Scott !

Scott_Herman
Scott_Herman a Scott Herman
7.1K Post(s)
7.1K Post(s) Gender: Male Goal: Bodybuilding Date Joined: August 8, 2008
Posted
Posted By: mugi0393

Thank you so much Scott !

@mugi0393 you are very welcome my friend! Make sure you post some progress pics as that chest gets bigger and bigger 😁 

Need 1 on 1 coaching? Send me a direct message to learn more!
muscular strength
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