
Hello there!
My name is Gabriel, i'm 22, i just joined this site and i'm happy i discovered Scott's youtube channel. It has helped me so much!
I have a couple of questions though, maybe you guys can help me out here.
I'm new at the gym, its been 3 weeks since i joined and i have seen some results, but i kinda get anxious about it, it's not like i want an Arnold Schwarzenegger body, all i want is a flat/muscular body.
I don't actually have a meal plan because i haven't weighted myself yet, thus i don't know my body fat % but i eat with control and my cheat days consist in eating bread, for example.
I go to the gym 4-5 days a week and train 2 muscular group for 1 hour tops, though i keep training those muscles 2 days after so i can take advantage of the anabolic window.
These are some questions that have been rounding my head since the beggining.
1)When will i see results? Like, actual results, where people asks you "are you hitting the gym?" or "Wow, this is new" some say i'd take 2 to 3 months if i hit the gym 4-5 days a week and eat well.
2)I'm on the 30 days abs challenge! today was my 1st day and it hurt so bad. Something i wanna ask here is how can you do the hands-to-knee crunch without your neck hurting like hell? i'ts the only thing that stops my from completing the challenge.
3)I'm uploading my pics here. What do you think? should i focus on losing weight? should i focus on an especific muscular group?
Thank you very much.