Training for me is a very positive aspect of life that i simply have to have. It is the part of my day that i can truly call «MY TIME» ! Because i gain a ton of energy and positive thoughts it is deffenently something that keeps my mood and spirit up for the entire day. Now that winter is here i gain just a small extra boost to train, since the christmas spirit is kicking in I am sure most of us have some extra energy to use. Moreover setting a goal and reaching it is THE MOST SATISFYING feeling that exsists ! When I sat my goal of gaining 10 pounds of pure muscle in 1 year I was 100% determined to do it. Well at the 1st of november 2013 1 year has passed and i have reached 15 pounds ! Intense focus, listening to my body and consitency paid of more than I ever would have thought. Some people ask me: What keeps you motivated ? I say: I don't use motivation as my willpower to go on, I love to train and i have understood why it takes time to build muscle. Therefore I know what it takes to get there and motivation ain't a part of it. CONSISTENCY IS !
Feel free to post what training means to you, i will be more than happy to read it :)