Hello! I am currently starting my first cutting cycle. I've been bulking for about 8 months and would like to lean out before the summer, but my biggest concern is losing muscle. I was hoping someone could help me set up my macros and give me advice on losing my fat while losing as little muscle as possible.
I am:
5 ft 9 in
~172 lbs
17 years old
~13-15% bodyfat
I cuttently do a PPL, one day off, PPL split (working out 6 days a week with one rest day)
I see so many people talking about different macro splits, like 50%p/30%c/20%f or 40/20/40 and so on. I don't want to waste much time with this and would apprecate any help. Thank you