Hi guys! Past week i felt little pain in my hip... I thought i have not stretched enough before lifting, but today after squating the pain moved to my tailbone and got really bad. I feel the pain when i want to stand up and when i move myself while sitting. Anybody has had the same problem? And how do i prevent this happening again. Is there some exercises to stretch this part before heavy lifting? All advice is welcome: How.. Why... Etc. Thank you guys

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Tailbone pain is not a good feeling, been there done that. Not much you can do really, wait for it to wear of, if it sticks around for to long you should see a doctor.

Sounds like possible impingement of the sciatic nerve since it started in the hip and moved to the tailbone area. I would have a chiropractor check to make sure one or more of your lumbar vertebrae are not misaligned. Sciatica pain can be a dull ache all the way up to sharp pains and will last as long as their is skeletal misalignment. Stretching alone won't fix it completely.

John