Scott! When I asked you this, ------------------------> Hey, Scott! I didn't understand one thing. In your video Building Your Meal Plan!..., you tell about BMR at rest and in motion periods. So, let me tell you my BMR values in both periods. My BMR while rest is 1593 calories and in motion 3027 calories. What does it mean? Does it mean, I burn 1593+3027=4620 calories a day? I mean, is it, like, I burn 3027 calories in that 1 hour workout time and 1593 calories in the rest of the hours (23 hours) of the day? Do I burn that much calories (4620) a day?!
and you answered this, ----------------------> Hey Mayur. It means that on the days you are working out, or the days you are quite active, you are probably burning approximately 3000 calories. On the days where you don't do anything at all, I mean you lay in bed all day for example, you are probably burning about 1600 calories just to function throughout the day (e.g. for your heart to beat, blood to flow etc etc.).
now, I have to ask something like this! ----------------------> Hey, Scott! That rises one doubt more! When that's the case, why didn't you discuss EPOC caloric burn? I think, you should've included EPOC caloric burn, too, when trying to calculate BMR. Please tell me what do you say about that?
There are more questions. But I'll ask them one-by-one!