thanks jordan u like my FITNESS INSPIRATIONS

SCOTT HERMAN

SEAN LOWE

SCOTT EASTWOOD

STEPHEN AMELL

its awesome what are ur thoughts on seans abs and lowe body % eqauls great abs and u dont think its weird #HTH

that i have fitness inspirations

that i have fitness inspirations

Great inspirations...I had to use Google to find out who they were though lol - sounds like you want to be an actor.

My thoughts on Sean's abs? They're good.

No, I don't think it's weird that low bf% = abs...that's just the way the human body works, and the way many of us are programmed to think :)

thanks

scotts #1 for a reason hes awesome and u googled sean scott and stephen what are ur thoughts on their abs and no i dont wanna be an actor i just wanna have abs like that one day and what do u mean seans abs are good and cool

I mean his abs are good...as in they look good..nothing more to it than that.

his abs are cool they seem plain o is that me

what do u htink sean has plain abs and

SCOTTs got awesome abs

and STEPHEN

Well the important thing is what you think @workoutkissfan, if they are your ab inspirations, get out there and make it happen! :)

thanks joe are they cool inspirations to have

just wondering

As long as you think they're cool @workoutkissfan, don't worry about what I think...but yes, they're cool inspirations to have :)

best pic of one of fitness inspirations two of them the pic scott posted awhile back and stephen amell type stephen amell shirtless spain no wonder why scott and stephen are my fitness inspirations

The Rectus Abdominus is a muscle like any other. If you do weighted exercises, it will grow. This will make the individual "squares" of the muscle pop out and more defined - hence blocky abs. When you keep the muscle toned and have low body fat, you will see the individual "squares" of the muscle but they won't pop out - hence flat abs.

John

have any pictures for an example