Hi Scott, I stopped working out for about a year and now I want to go to the gym again. I just got the platinium membership because I wanted to have a routine to use at the gym but I couldn't find one that works the whole body so I downloaded two routines, one is: 150 REPS OF REDEMPTION!
UPPER BODY STRENGTH & CONDITIONING!   and the other is   BLAST YOUR LEGS: HAMS, GLUTES & CALVES!   I want you to help me on the way I can combine both to work my entire body. Thanks   

David,

You can do full body workouts one of two ways:

1) Push/Pull - One workout session devoted to "Push" muscles - chest, quads, calves, triceps and one workout devoted to "Pull" muscles - shoulders, back, biceps, hamstrings. Abs can be done every workout or every other workout.

2) Push/Pull/Legs - Same as above only one workout is devoted just to legs.

I do Push/Pull workouts 4 days a week.

John

come on bro.... you didn't answer any of my questions that I asked you in my response to the other post.

If you expect us to be able to help you, you need to give us more info my friend!

Give us the info!! :) haha

i made a very simple push/pull 1000 rep workout a while back that worked pretty well for me! I work on merchant vessels with very limited gym equipment!

My workout was 10 excersizes, each with 100 reps! Trying to balance 5 of them as push excersizes, and the other 5 as the opposite pulling excersizes! It was also real good for my overall strength! I picked a weight around 60% of my 1rm, and just tried to chip away at each excersize with as little stops as possible! All of the excersizes were very basic movements, just like push ups, squats, deadlifts etc!