GraaY94

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Location: Glasgow, Scotland Gender: Male Neck: 15 in Chest: 38 in Goal: Gain Muscle Forearm: 11 in Hip: 35 in Age: 24 Calve 14.5 in Shoulder: 45 in Height: 1.72 m Arm: 13.5 in Waist: 31 in Weight: 150 lbs Thigh: 21.5 in Body Fat: 11%
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I am a crazy Scottish guy living in Glasgow! I am currently studying to be a Navigational Officer in the Merchant Navy (Merchant Marines to all my American friends!) and I only have a few months left until I qualify! I used to hinder my training severly, being a full time smoker, and drinking heavily 1-2 times per weekend, and my diet was terrible! After seeing some small results, I decided it was time to change, and with the help of The SHF community, I have managed to quit smoking, cut my drinking to a minimum (gotta party sometime), and fixed my diet up real good! I still haven't managed to become dedicated enough to follow my macros just yet, but in time it will come! Over the last two years, my weight fluctuated up and down a little, but now, I am in the best shape of my life, eating great and working towards my goal...to become a beast! ;D

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