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OVERTRAINING

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jcgadfly
jcgadfly g Jeff Craft
192 Post(s)
192 Post(s) Gender: Male Goal: Gain Muscle Date Joined: May 5, 2015
Posted
Posted By: Scott_Herman

yes exactly. You can always push your limits, so to limit yourself is pointless. Know what I mean? Geez I sound like Socrates there! haha

Then what should one look for to determine when they've hit a wall?

Old enough to know better, young enough not to care. I'm an eternal rookie - As soon as I stop learning I start dying.
Scott_Herman
Scott_Herman a Scott Herman
7.1K Post(s)
7.1K Post(s) Gender: Male Goal: Bodybuilding Date Joined: August 8, 2008
Posted
Posted By: jcgadfly

Then what should one look for to determine when they've hit a wall?

the tell tale signs are EXTREME FATIGUE mixed with exaustion and maybe even a bit of depression. Basically you just feel beaten down.

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jcgadfly
jcgadfly g Jeff Craft
192 Post(s)
192 Post(s) Gender: Male Goal: Gain Muscle Date Joined: May 5, 2015
Posted

Then it was good that I took a couple of days off this week - that and I was a little meseed up (some inflammation issues).

 

Headed back in on Monday.

Old enough to know better, young enough not to care. I'm an eternal rookie - As soon as I stop learning I start dying.
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