I was able to crush this workout in about an hour and a half.
The pump was AMAZING and I knew the workout was intense as fatigue set in pretty quick!
I was definitely happy I had my @BSN AMINO-X during training! #BSNArmy
Stay focused and push through the end Nation! You got this! #HTH #SHFAthlete
Superset 1: 4 sets / 10 reps
- Barbell Bench Press
- Pull-Up
Superset 2: 4 sets / 10 reps
- Incline Dumbbell Fly
- Seated Low Cable Row
Superset 3: 4 sets / 10 reps
- Incline Barbell Bench Press
- Barbell Bent-Over Row (palms facing up)
Superset 4: 4 sets / 10 reps
- Single-Arm Bent-Over Cable Press
- Standing Cable Lat Push-Down
ABS CIRCUIT: 3 rounds / 20 reps per exercise
- Hammer Strength Ab Crunch
- Leg Lift
- Mountain Climbers (1-1 count)