guys first of all im sorry for posting alot of stuff lately

Hey guys i'm currently bulking now i have followed scott hemans meal planner to gain weight it said i needed 2700 cals to maintain weight and i added extra 500 im some how still loosing weight i stated uping my cals and carbs abit up but thats not my concern

my concern is that my weight went up on the scale now its lowering but the thing im scared about will my hormones stuff up and not be able to gain muscle for some reason im loosing weight even though on the mealplanner on scotts i needed to go above maintainince by 250 to 500 im still managing to loose weight im upping my carbs and cals nothing is happening atm im eating this much


Brown rice 100 grams = 359 calories
Chicken breast 200 grams + 220 calories
Boil 2 whole eggs= 154 calories
boil 3 egg whites =51 calories
oats 100 grams = 376 calories 50 grams =188 <-------------------- Nutrition facts
almonds 576 per 100 grams 50 grams is 288 25 grams 144
banana medium size = 105
3 teaspoons olive oil=120 cals
No fat skim milk (Dairy farmers pink carton)90 cals
Portview tuna 137
2 scoops protein=304 cals
200 grams frozen vegtables=93.2 cals
wallnuts 28 grams 185 cals
25 grams chicken salamie 27 cals
extreme mass 100 grams: 429 cals



Breakfast

Boil 5 eggs eat 2 whole
oats 100 grams
banana

Recess
Eat brown rice
200 g chicken
3 teaspoons olive oil

Snack
50 grams of almonds
wallnuts 28 grams


After gym
Banana
oats 100 grams
100 grams mass


Dinner
1 tuna
200 grams frozen vegtables
3 teaspoons olive oil


Before you go bed
oats 50 grams

Cals=3396.2 Fat=122.77 Carbs=359.97 Prot=201.64
Boiled egg with yoak x2 = (10.56 fat ) (12.58 prot )(2.2 carbs )
Rolled oats 100 grams | Fat: 8.0| Carbs: 58.4g | Prot: 12.4g
Egg whites x3 = (0.6 carbs ) (10.8 prot) (0.3 fat )
Banana med size =(27 carbs ) (1.3 g prot) (0.1 fat)


Brown rice 100 grams = (2.0 g fat ) (71.9 g carbs ) (7.6 g protein )
skinless chicken breast 200 grams = (2.4g Fat ) (46.1 g prot) (2 g Carbs )
Olive oil 3 teaspoons= (13.6 g fat ) (0 carbs ) (0 prot) (0 carbs )

almonds 50 g = (fat 25.32 g) (carbs 9.87g) (prot 10.63)
Banana med size =(27 carbs ) (1.3 g prot) (0.1 fat)
wallnuts 28 grams (4 carbs) (4.3 prot) (18 fat)
mass gainer (42.5 prot) (42.5 carbs) (9.4 fat )

portview =(1 carb) (20.2prot) (6.2fat )
Olive oil 3 teaspoons= (13.6 g fat ) (0 carbs ) (0 prot) (0 carbs )
Rolled oats 100 grams | Fat: 8.0| Carbs: 58.4g | Prot: 12.4g
frozen vegtables (0.94 fat)(4.8 prot) (12.6 carbs )
Rolled oats 50 grams | Fat: 4.0| Carbs: 29.2g | Prot: 6.20g
No fat skim milk (0.25 fat) (8.5 prot) (13.3 carbs)

and the thing is im loosing 0.1 kg a day and im 70 kg

Well if you really are losing weight while eating all this, you must have an awesome metabolism or literally be training like Goku...do you have a gravity capsule? Lol :)

But on a serious note, are you positive you have all the macros spot on? It looks to me from those numbers like you only have 164g Protein, 111g Fat, while the carbs look accurate.

How are you training? Are you overdoing cardio? Are you getting enough sleep (7-9 hours)?

As you are only 16, you are no doubt at a stage in your life when you will easily burn a lot of calories. I'm not sure what would cause your hormones to stuff up. You said your weight did go up, so is there anything you have changed recently which could have affected your progress?

i really avoided cardio due to this reason the funny thing is that if i stuff crappy foods in my mouth i gain weight easily.Yea i sleep from 10:45 to 7:45 so i get good enough sleep.and havent changed anything recently im adding food each day till the day i stop my weight from dropping down funny enough i use to be quite fat i went from 92 kg to like 66.and eating junk food for 2 days made me some how gain 4 kg but bf did not incease at all


and i used my fitnesspal to track all the foods and it came to exact that

First off do you know your bf%? I do NOT rely on the scale alone because especially being young and just starting out your body weight and bf will fluxuate wether you are gaining/losing muscle/fat. If your macros are on point and it is very important since you say you gain weight easily then you want to monitor body weight with bf which you can buy your own calipers and online there are plenty of sites to show you how to use them or get the hand held electronic bf tester. Neither of them will be 100% accurate but they are a good consistant point to measure. When you lift you still burn calories and at this point your body may be deciding to just burn fat first and eventually will taper off. When I first started my bw did the same. Just an average point of measure unless you have low bf alreay every 2lbs of bw is equal to 1% bf unless you are single digits I believe and if you are dropping your bf + bw then you are not losing muscle. You say you are only losing .1 kg a day which equals to 1.75lbs a week and yoiu can safely lose 2 lbs a week and anything over is muscle. Measure bw and bf every week. If your macros are on point the muscle will come and bf will melt, this is good.

I would also be curious to know what your training looks like and how long have you been training? I would also like to add at 16 yo as a teenager your growth horomones should be high so gaining muscle SHOULD be easy and if it was a concern of yours they could be low then a simple physical is all you need. Ask your doctor if possible to check your test levels and such.

atm im 13% bf and my training routines go for 45 mins to an Hour and i started training since last year november

this is how my bodyweight is going from the past 5 days
70.5 <-- 7 45 am
70.1 <-- 10 30 an
70.3 <-- 7 45 am
70.2 <---7 45 am
70.4 <--- 7 45 am some how i went up like this just adding up 120 cals and that was from olive oil

You need to remember about water weight fluctuation. Your true body weight is how much you weigh first thing in the morning after emptying both the bowels and the bladder and you are in your birthday suit - sorry for the graphic nature of the post :-)

This is the only time you will get accurate measurements. This goes for body fat measurements as well. They should be done first thing when you wake up and have "cleared your systems".

Throughout the day your weight will fluctuate based on how much and the types of food you have eaten both that day and the night before and the amount of water you have consumed so the slight variance in body weight you are seeing is due to this fact. I know on my non-workout days where my carb levels are lower I weigh less the next morning whereas on workout days where my carbs are a bit higher I weigh a bit more the next morning.

John

It's not surprising your weight went up with eating junk - your fat levels may have taken a bit longer to actually show the changes.

If I were you, I wouldn't get hung up on weighing yourself every day, because this will likely lead to you getting dissapointed by seeing no change or negative change. John and Aaron both pointed out that your weight is bound to fluctuate. I weight myself once a week - same time, same day, but just once a week. This means my body has had seven days of diet and training to make a change.

During your training sessions, are you resting between sets?

i rest about 20 secs a set

That's a pretty short rest period.

If I were you, I would rest anywhere between 60-90 seconds between sets. This gives the muscle enough time to recover at least 90% strength, so while not resting for ages, you are still able to get the most out of your muscles.

Another thing to consider when you are consuming those junk foods is that they normally have high sodium contents. Because of the polarization of water, sodium causes your body to hold onto to your water. During a lean mass stage, it's unrealistic that your weight will go up day to day. It's better to approach it from a weekly or even a biweekly basis. If you want to weigh yourself daily, I suggest looking at your weekly or biweekly averages. Another approach would be to only weight yourself once a week or once every other week. Progress can't be made in a day, but it can certainly be made in a week or two. Also, the number on the scale isn't nearly as important as how you look in the mirror. It could be that you're gaining muscle and losing fat at the same time, which isn't uncommon among people fairly new to the gym (1> year). Hope that helps!

Good point about sodium man.

The mirror is a actually a vital tool to utilise during your transformation. You could be putting on weight and think 'This is great', but that weight could be fat. The same goes for losing weight, you might be losing weight, but is it muslce or fat?

Taking progress pictures is a good idea, so that you can compare how you look now to what you did in the past, and to see what bits of your body are transforming in what ways.

If you get caught up in weighing yourself everyday hoping for positive results, you'll likely come away thinking you may be doing things wrong, disappointed, and potentially de-motivated.

Tbh hardly consume junk food i eat basically same foods each week but i only have junk food every 2nd week on a friday or sunday or saturday.And guys i want to thank you for all the help this has helped me alot thank you so much guys

You're on the right track with your eating then - Lot's of people have cheat meals every once in a while, and some people, like yourself, have one day when they will have something which doesn't necessarily fit their diet.

The key thing to remember is that as long as you're only eating something 'bad' on occasion (doing so on your most intense workout day can be a good idea), then it's not the end of the world.