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Lundby
Lundby p Peo Lundby
14 Post(s)
14 Post(s) Gender: Male Goal: Lose Fat Date Joined: December 12, 2013
Posted

Hello fellow hermanites!

So, I'm curious how your bicep / tricep workout looks like.

Please share some real killer tricep workouts!

#HTH

jonahsaller
jonahsaller g Jonah Saller
48 Post(s)
48 Post(s) Gender: Male Goal: Gain Muscle Date Joined: June 6, 2014
Posted

 

I did this for my triceps yesterday, and it was the greatest thing ever. Scott has awesome stuff!

Powerlifter, bodybuilder, and college student studying to become a personal trainer.
Daniel_Meyer
Daniel_Meyer g Daniel Meyer
518 Post(s)
518 Post(s) Gender: Male Goal: Bodybuilding Date Joined: October 10, 2013
Posted
Posted By: Lundby

Hello fellow hermanites!

So, I'm curious how your bicep / tricep workout looks like.

Please share some real killer tricep workouts!

#HTH

I always superset bicep and tricep exercises as the pump is incredible, an example would be:

 

A1 Standing BB curl 8 - 10 4sets

A2 Rope push downs 12 - 15 4 sets 60sec rest

 

B1 Supinating DB curls 10 - 12 4 sets

B2 Close grip bench press 8 - 10 4 sets 60sec rest

 

C1 Seated DB hammer curls 12 - 15 4 sets

C2 EZ bar skullcrushers 10 - 12 4 sets 60sec rest

 

 

Sport Rehabilitation BSc GSR Sport Rehabilitator and S&C coach at Boston United FC Super Hermanite Twitter: Daniel_Meyer99
Lundby
Lundby p Peo Lundby
14 Post(s)
14 Post(s) Gender: Male Goal: Lose Fat Date Joined: December 12, 2013
Posted
Posted By: jonahsaller

 

I did this for my triceps yesterday, and it was the greatest thing ever. Scott has awesome stuff!

Yeah, pretty much what I'm currently doing. ^^

 

 

Lundby
Lundby p Peo Lundby
14 Post(s)
14 Post(s) Gender: Male Goal: Lose Fat Date Joined: December 12, 2013
Posted
Posted By: Daniel_Meyer

I always superset bicep and tricep exercises as the pump is incredible, an example would be:

 

A1 Standing BB curl 8 - 10 4sets

A2 Rope push downs 12 - 15 4 sets 60sec rest

 

B1 Supinating DB curls 10 - 12 4 sets

B2 Close grip bench press 8 - 10 4 sets 60sec rest

 

C1 Seated DB hammer curls 12 - 15 4 sets

C2 EZ bar skullcrushers 10 - 12 4 sets 60sec rest

 

 

Looking nice, going to give it a try next Monday :>

Scott_Herman
Scott_Herman a Scott Herman
7.1K Post(s)
7.1K Post(s) Gender: Male Goal: Bodybuilding Date Joined: August 8, 2008
Posted

Nice @Daniel_Meyer!

 

Here is a good one too!

Need 1 on 1 coaching? Send me a direct message to learn more!
reedydoesntlift
reedydoesntlift g Alex Reed
3 Post(s)
3 Post(s) Gender: Male Goal: Bodybuilding Date Joined: August 8, 2014
Posted

 

These are some screenshots from the workout log app on my phone, sadly it shows the weight so no pretending but i'd say it's a pretty good workout. Sorry for the facebook message that popped up too haha

 

P.S I'd recommend the app, it's awesome

muscular strength
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