What's up Nation!
Today is going to be my LEG DAY. Erica and I have skipped legs now for 2 weeks. Granted I have still been doing my circuit training routines and my legs have had some action, but with the site relaunch and the crazyness of this last week leg day has suffered.
So what does this mean? It means that after today my legs are going to be so incredibly sore it isn't even funny! Even if I go lighter on my sets and reps, because I missed heavy legs two weeks straight DOMS will be unavoidable no matter how much BSN AMINO-X I drink! haha
But that is ok, right now my body feels "loose". You know that feeling when you just want to lift super heavy weight to feel "solid" again. That is how I feel right now.
So today's routine will be as follows.
(5 sets)- 12 reps, 10 reps, 8 reps, 6 reps 4 reps
- Barbell Low Bar Squat
- Front Squat
- Leg PRess
(4 sets)- 10 reps per set
- Romanian Deadlift
- Seated Leg Extension
During my rest periods I will bit hitting all kinds of calf exercises for a minimum of 20 reps per set.
Once done, we are going to do 20minutes of cardio and then it is off to the Topsfield Fair for some fun!