Or if it would be too much to do them on my off days since it involves a lot of muscles that need to recover...

Alright thanks Scott!
Really appreciate the fast responses/support :)

Hey there kevin... remember what I tell you that I'll let you know after I tried this? Damn dude I almost break my wrist, my shoulder and back are kinda shaking.. and I almost fall to the floor. Its really tough training... but its challenge me more to try something new for a change. It would be so nice if you can share a video showing some step by step or basic technique to this kind of training. If you do.. it would be an honor to try out this kind stuff.

Here it is man! Let me know if this helps you!