Jesus dude.....you are F'n strong :-)

 

John

 

Here it is!

 

Here it is!

Very inspiring! Good to show how to build-up on doing the planche. Can't wait to show my boys! They will have fun trying this out.

 

On a side note, if not already, you should be in bodybuilding competitions.

After three weeks of not being able to train, I know leg day is going to be a day that I will soon regret. So, to spice things up I decided to take it easy, lighten the load, focus on controlled reps and work on some advanced calisthenics movements between my leg exercises.

 

At this point in my life I am starting to wonder what is the point of building all this muscle and strength if I can’t even properly control my own bodyweight? Goku would not be pleased… Anyone else experimenting with some of the movements I am doing in this video? I want that front lever on the rings so bad! Then, I want to accomplish the ring planche! That would be KILLER! #HTH #SHFAthlete

 

See the full video below!

Hey Scott! Nice workout. Goku would be proud. In response to what you said about what the point is in having all this muscle and not being to control your bodyweight, I totally agree with you. My goal is to have a physique like yours, but I also want incorporate other activities like muay thai into my routine one day. Anyways, I recommend you check out Rob Riches' series of videos on Muscle & Fitness UK entitled "Nice body, what can you do with it?" There, Rob tries a whole bunch of different activities like boxing, muay thai, freerunning, crossfit, syncronized swimming, beach bootcamp, powerbuilding, etc. Those videos are awesome. You should check out those videos if you're looking for ideas to add an activity or change a routine. #SuperSaiyansTrainHarder  

Since this is my first post: Hi to all of You! =)
And hey Scott, I've been watching you videos for quite a while now :), I had totally forgotten I registered to your site as well .

I just have a quick question about this topic:

I go to the gym 4 times a week (Back; Chest/Biceps; Shoulders/Triceps; Legs) and I'd love to work up to some advanced movements like this. The problem is I don't know how to incorporate those in to my routine. I can't really incorporate movements like this directly in or before my training; doing this on my off days at home would be optimal.
But that probably wouldn't be to beneficial for my recovery... do you guys have any advice for me? It would really be appreciated =)

 

 

 

Yeah me too!

Thanks for the quick reply!

 

Ok so here it goes:

 

Quads & Hamstrings	Tuesday
Quads
Exercise	Sets	Reps
Squat - Power	4	3 to 5
Leg Press  - Muscle	2 – 3	6 to 12
Front Squad - Muscle	2 – 3	6 to 12
Leg Press – Drop	1	12
Hamstrings
Lunges	2 – 3	10
Leg Curl (1Leg)-Muscle	2 – 3	6 to 12
Leg Curl – Drop	1	12
Chest & Biceps	Monday
Chest
Exercise	Sets	Reps
Bench Press- Power	4	3 to 5
Incline DB Press  - Muscle	2 – 3	6 to 12
DB Flys – Muscle	2 – 3	6 to 12
DB Underhand / Upper Crossover – Drop	2	12
Biceps
Exercise	Sets	Reps
Pinwheel Curls - Power	2	3 to 5
Standing Barbell Curl  - Muscle	2 – 3	6 to 12
Preacher Curl – Drop	1 – 2	10 – 12
Shoulder & Triceps	Thursday
Shoulder
Exercise	Sets	Reps
Seated Barbell Press - Power	4	3 to 5
Seated Arnold Press  - Muscle	2 – 3	6 to 12
Barbell Front Raises – Muscle	2 – 3	6 to 12
DB Lateral Raises – Drop	2	10
Triceps
Exercise	Sets	Reps
Closegrip Bench Press - Power	2	3 to 5
Seated French Press - Muscle	2	6 to 12
DB Skullcrushers - Muscle	2	6 to 12
Push Down – Drop	1	10
Back, Calves & Abs	Friday
Back
Exercise	Sets	Reps
Rack Pulls - Power	2 – 4	3 to 5
W. Pullups - Muscle	2 – 3	6 to 12
Barbell/T-Bar Rows  - Muscle	2 – 3	6 to 12
EZ Upright Row	2 – 3	6 to 12
Upright Row Machine – Drop	1	12
Straight Arm Pull-D	2	6 to 12
Calves
Standing Calf Raise – Muscle	2 – 3	10 to 15
Leg Press Calf Raises – Burn	2	40
Abs
Leg Raises	3	10 to 15

 

(I hope the formating is ok?)

 

So this is my routine, I change up some of the "Muscle" Excersises every now and then.

I always wanted to be able to do things like the planche, flag, handstand on the bar :)

I'm gonna implement the pistol squat on my leg days, and by that I mean working up to being able to do a pistol squat :D.

But I'm really lost on how to implement most of those calisthenics in this plan ....

 

 

Here it is!

After three weeks of not being able to train, I know leg day is going to be a day that I will soon regret. So, to spice things up I decided to take it easy, lighten the load, focus on controlled reps and work on some advanced calisthenics movements between my leg exercises.

 

At this point in my life I am starting to wonder what is the point of building all this muscle and strength if I can’t even properly control my own bodyweight? Goku would not be pleased… Anyone else experimenting with some of the movements I am doing in this video? I want that front lever on the rings so bad! Then, I want to accomplish the ring planche! That would be KILLER! #HTH #SHFAthlete

 

See the full video below!

Hey there kevin... remember what I tell you that I'll let you know after I tried this? Damn dude I almost break my wrist, my shoulder and back are kinda shaking.. and I almost fall to the floor. Its really tough training... but its challenge me more to try something new for a change. It would be so nice if you can share a video showing some step by step or basic technique to this kind of training. If you do.. it would be an honor to try out this kind stuff.

I think ill make a video of a basic exercise(or exercises) to help strengthening yourself for this kind of stuff:P. I don't know if scott already has made a video about this move? I call it the vacuumcleaner pushup haha. I'll be making the video this week.