I know most people here live a healthy lifestlye. I just want to know if you eat a wide variety of fruits and vegetables. I used to eat lots of fruits and vegetables but my life has changed a lot in the past month. I moved to my another house in another city. It's very difficult for me to eat fruits and vegetables because most of them don't last long and I really don't want to go to supermarket too often. Besides more fruits/vegetables means more prepping and cooking time.
Here's what I eat everyday: green peas, cauliflower, banana, green apple. I try to eat other fruits and vegetables here and there but not so often. Do I worry too much? I'm not worried about macronutrients. It's easy to get enough macros but I don't know if I get enough vitamins and minerals. I don't want to rely solely on multi-vitamins.

I know most people here live a healthy lifestlye. I just want to know if you eat a wide variety of fruits and vegetables. I used to eat lots of fruits and vegetables but my life has changed a lot in the past month. I moved to my another house in another city. It's very difficult for me to eat fruits and vegetables because most of them don't last long and I really don't want to go to supermarket too often. Besides more fruits/vegetables means more prepping and cooking time.
Here's what I eat everyday: green peas, cauliflower, banana, green apple. I try to eat other fruits and vegetables here and there but not so often. Do I worry too much? I'm not worried about macronutrients. It's easy to get enough macros but I don't know if I get enough vitamins and minerals. I don't want to rely solely on multi-vitamins.

I know most people here live a healthy lifestlye. I just want to know if you eat a wide variety of fruits and vegetables. I used to eat lots of fruits and vegetables but my life has changed a lot in the past month. I moved to my another house in another city. It's very difficult for me to eat fruits and vegetables because most of them don't last long and I really don't want to go to supermarket too often. Besides more fruits/vegetables means more prepping and cooking time.
Here's what I eat everyday: green peas, cauliflower, banana, green apple. I try to eat other fruits and vegetables here and there but not so often. Do I worry too much? I'm not worried about macronutrients. It's easy to get enough macros but I don't know if I get enough vitamins and minerals. I don't want to rely solely on multi-vitamins.

I eat fruits and vegetables everyday - berries (blueberries/raspberries/blackberries, pomegranate) with my oatmeal and raw vegetables (green, red, yellow bell peppers, celery, cucumber, carrots, bock choi, cabbage, lots of green stuff my wife buys) with lunch and dinner.

 

John

I eat fruit and veg everyday....I have fresh fruit like grapefruit, bananas, strawberries, blueberries, blackberries. I also keep a couple of bags of frozen mixed berries in the freezer. Veg wise...plenty of green veg..spinach, kale, brocolli and peppers, aubergine, courgette plus plenty of salads.

I eat at least 3 fruits a day and I eat veggies to at least 1 of my meals, if not I make a meal with veggies

I never heard of aubergine and courgette then I googled them. Oh they're eggplant and zuccini.

Frozen berries seem like a good idea. gotta stock them up

I know most people here live a healthy lifestlye. I just want to know if you eat a wide variety of fruits and vegetables. I used to eat lots of fruits and vegetables but my life has changed a lot in the past month. I moved to my another house in another city. It's very difficult for me to eat fruits and vegetables because most of them don't last long and I really don't want to go to supermarket too often. Besides more fruits/vegetables means more prepping and cooking time.
Here's what I eat everyday: green peas, cauliflower, banana, green apple. I try to eat other fruits and vegetables here and there but not so often. Do I worry too much? I'm not worried about macronutrients. It's easy to get enough macros but I don't know if I get enough vitamins and minerals. I don't want to rely solely on multi-vitamins.

Haha yeah I used the names we use for them in the UK...i do them with peppers, red onion rosemary and a drizzle of olive oil...done in the oven..awesome flavours. The frozen berries wit Greek yogurt 😎

I eat a ton of veggies. Not so many fruits but I do get my share. If ur worried about them going bad just buy frozen and u can prepare as needed. I eat them a lot so I always buy fresh. Lots of tomatos, cucumber, squash, zucchini, onion, peppers, lots of leafy veggies, man there's so many. Fruits I eat a lot of berries

I hardly ever eat fruit as I don't deem them necessary in my diet. I do however, eat a lot of vegetables, in particular leafy green ones!

Do you take multivitamins? I seriously have no idea how much is enough in term of vitamins and minerals. It's not easy to measure/weigh them like protein/carb/fat. I used to have a quite serious nose bleed problem because of malnutrition. That's why I'm quite scared of eating less micronutients.