Ok i ve been training like this

Chest/bis

CHest:

dumbell bench press : reps: 12/10/8/6

barbell incline press: 12/10/8/6

decline same thing + dips

bis;

been doing drop sets + supersets and a regular exercise rep range 8-12

Back:

Lat pulldown or pull ups 4 sets 12/10/8/6

sit down rows 12/10/8/6

bent over barbell row 12/10/8/6

tris:

scullcrash / overhead press / rope pulldown

Legs ; squats , presses

Delts : Dumbell / barbell press , lateral raises .

I also got some pics

At the end of bulk

http://i.imgur.com/yX9sjK5.jpg

http://i.imgur.com/jU83mug.jpg

Now atm

http://i.imgur.com/BdngfS9.jpg

The fat under the chest just doesnt seem to go away , chest isnt getting defined , its a lot smaller tho , been thinking about buying a fat burning supplement like Ultimate ripper. I havent lost any strength on the cut does this mean i havent lost muscle?

Hey Man,

You have made some great gainz!! Unfortunatly to shift that last bit of fat is really tough, it looks like you have held on to most of your muscle too.

If was you I would introduce some LISS (low intensity steady state) 3 times a week.

Don't buy fat burners, they are a waste of money!

hope this helps :-)

Nils

Interval Training or LISS training will help burn the last bits of fat while minimally affecting your strength and muscle gains. Don't get on a fat burner, they artificially manipulate your heart rate and hormonal responses for a fleeting 'benefit'.