What are the best ways to do conditioning training at home?
A lot of conditioning and endurance work can be done without weights.
Using just your body weight for exercises can be a great way to adjust to lots of training. Push ups, pull ups, sit ups and squats are the best to implement.
These also mean you can perfect your form. Without any additional weight, you will be able to do plenty of REPS AND SETS.
For cardio endurance, you can do star jumps, skipping or the ultimate body weight exercise, burpees.
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