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  • Conditioning / Endurance Training

Conditioning / Endurance Training - FAQ's

  1. What is the best method to get toned?
  2. How many sets and reps should I do to work on endurance?
  3. Can I gain muscle and work on endurance at the same time?
  4. Can I gain strength and work on endurance at the same time?
  5. How can drop sets help with my endurance?
  6. How often should I do cardio for conditioning and endurance and how long for?
  7. What is the optimal rest time to work on endurance?
  8. Should I do cardio before or after I workout?
  9. Should I do total body training for conditioning and endurance?
  10. Are circuits the only sort of training I should do for conditioning?
  11. How long should a circuit typically be?
  12. Can I do circuit training and body splits in one workout day?
  13. How important is core work for endurance?
  14. Is it best to do body weight or free weight exercises for conditioning?
  15. What are the best ways to do conditioning training at home?