brow8576

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Location: Portland Oregon Gender: Male Neck: 16 in Chest: 40.25 in Goal: Gain Muscle Forearm: 11.625 in Hip: 39.5 in Age: 46 Calve 15.75 in Shoulder: 46 in Height: 1.816 m Arm: 14 in Waist: 33.25 in Weight: 180 lbs Thigh: 23.5 in Body Fat: 10%
About Me   

I'm a 35 year old banker, who spends a lot of time seated at work. In my mid 20s I was an elite cyclist who competed in the Pro 1/2 category. Most of my muscle mass is concentrated in my legs. I've been moderately lifting over the past six months and have made some small gains on my upper body. Currently I weigh 180 lbs with very little body fat. I'm looking to gain 15 lb of muscle over a period of one year. I know this is a hard goal but feel it is very attainable given my body type. My muscle fiber type is predominantly high twitch so I generally see gains more quickly than average. My goal may be far fetched but I look forward to trying to attain it.

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