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My ABS Workout! – Scott Herman

Full Body 20 Minute Pyramid Style Workout!

Bodyweight & Dumbbells!

Posted by Scott_Herman - September 24th, 2017

This is a hard-core, 20 minute workout that’s going to target every part of your body, it’s going to give you a sick pump, and help you build some muscle!



The way the routine is going to work is it’s going to be a reverse pyramid style workout with 7 exercises, for a total of 385 reps! The reps will change per round, as will the rest periods, so make sure you take a close look at how the routine is set up before you get started!


Exercises Involved In Each Round


1. Goblet Squat



2. Bicep Curl To Shoulder Press



3. Chest Press To Diamond Push-Up



4. Push-Up To Leg Raise



Rounds With 60 Seconds Rest In-Between Them


  • Round 1: 10 Reps
  • Round 2: 9 Reps
  • Round 3: 8 Reps
  • Round 4: 7 Reps
  • Round 5: 6 Reps


Rounds With 30 Seconds Rest In-Between Them


  • Round 6: 5 Reps
  • Round 7: 4 Reps
  • Round 8: 3 Reps
  • Round 9: 2 Reps
  • Round 10: 1 Rep


Conclusion

I like to have a white board handy with me when I do these types of circuits, so that I can simply cross off each round as I go from 10 reps down to 1 rep per round. Remember, the last thing you want to do when pushing yourself to the limit is waste too much energy thinking!



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