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Location: Texas Gender: Male Neck: 15.75 in Chest: 39.5 in Goal: Gain Muscle Forearm: 10.5 in Hip: N/A Age: 54 Calve 14.75 in Shoulder: N/A Height: 6'0" Arm: 13.75 in Waist: 37 in Weight: 184 lbs Thigh: 22.25 in Body Fat: 19%
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I was in the best shape of my life in my mid-40s until I crushed a disc in my lower back in 2014. I had to have a 360 spinal surgery which it took a year for me to feel like I had fully recovered. Since then I have built my own gym in my house and have had several false starts at getting back into gear. Starting in Feb 2018 I have finally started making progress again. My goal is to get back into the shape I was in when I was at my peak in 2014. The Milestone that I had reached at that point was to be able to Bench Press several reps of 225 lbs (the NFL Combine Weight). This milestone had made me feel great about myself and I want to be to that point again.

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