Declan

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Location: Northern Ireland Gender: Male Neck: 15.5 in Chest: 42 in Goal: Lose Fat Forearm: 11.5 in Hip: 39 in Age: 28 Calve 16 in Shoulder: 47 in Height: 5.7'0" Arm: 12.5 in Waist: 33 in Weight: 179 lbs Thigh: 24 in Body Fat: 17%
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Took a heavy interest in health and fitness back in mid 2013. Had never had much experience or exposure before so took me a while to get into. I kept at it and done some research online. Found SHF on YouTube and found it to be very helpful. By December 2013, I had lost near 40 lbs and gained some muscle. Will definitely keep at it and am very thankful for SHF

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