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12 Week Transformation Challenge

12 week challenge transformation challenge Sign-Up
three programs to choose from!, Built your body of your dreams!
push, pull, legs!


five day bodybuilding split

Transform your body with high volume bodybuilding splits that were created with my own special twist to push your further in your training that you ever thought possible!

twelve week home program

Challenge yourself to BUILD MUSCLE & SHRED FAT with a series of workouts that can all be performed at home and the best part is that you can do them in REAL TIME with me!

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Today's gym results 😊 So happy 


Back in my home garage gym! Propa cast iron weights in the freezing cold so you have to workout hard to keep warm and all to my self! No time wasters !! 


Food prep complete, bring on week two of my 12 week transformation!! Feeling motivated to see how much better I can get!! 


Hey Scott, how's is going? I'm looking to start the PPL or the home workout challenge tmrw. My question is do my numbers look good for my macros. I entered my info in the meal planner and this is what I got. 

Calories 3540

Protein 126

Fat 57

Carbs 631

Does this look good or should I tweak my numbers a little? I'm about 5'7 my weight is about 155 pounds and my body fat is about 22 percent. For activity level I put the most active one because I plan to workout 6 days a week and because I work in a USPS mail plant off loading and loading trucks. The jobs requires a lot of pushing and pulling and heavy equipment into and off of trucks all day. I work there 10 hours a day for 6 days a week. I'm pretty skinny. I guess I can technically be considered skinny fat since I have some body fat around my stomach and hips and a little around my face. My goal is to shred my body fat and put on a decent amount of lean muscle mass. Do you have any suggestions on my macros or any other suggestions in general? Any input is appreciated. Thank You 


Scottt, I have two point to tell you. First one, I'll challenge myself with your 12 weeks program, I'm really excited about it. I really admire you as a professional and as a body builder. the second one its most likely a question, I'm Brazilian, if I sign up for the premium thing, will you be able to help me? like different fuzo's and stuff like that? well, i'm 16 years old, but i do speak English, i  lived there for a couple years hahahaha, anyway, I'm starting my health and fitness life, I really hope you answer me bro, see u 


Started a lil weak as cold/flu kicked my butt the first week so couldn't do as much as I'd like. 2nd week was good, finishing full routines just took longer as cold inhibited breathing but NOT letting it stop me.  Progress so far down 5 lbs. As long as there's progress, I'm Happy =)


Awesome!!  Just stay hydrated if you are still a little sick!!  Keep up the great work!


Thanks Scott. Your feedback, videos and pdfs, it all makes it feel like we all have a personal trainer, but one that cares. 


Was checking yout those headphones you have a promo code for, look great, wish the only payment option wasnt paypal but whatever +)


Hey there, just decided to jump in the Transformation Challenge.  Know I am 2 weeks late, but better late than never, right?


Damn right @sprtslover!!!  Welcome!


Welcome  good  thing that  you start with the challenge. 


My first skulpt week of results and I can't believe it! Iv never had such a big jump with both muscle quality and body fat percentage! 

8.3% better muscle quality 

1.7% body fat loss 

So happy! 


Hi Rich,

What app are you using? Nice result though! Keep it up bro! 


@tlt2796 it's called a skulpt aim. It's something that measures your body fat and lean muscle mass. If you live in the U.K. You can go to currys and get one. 

Your better off finding scotts YouTube video about the skulpt aim to get a better idea 


Week 2 of #Shred2017 - update

From 204 lbs down to 197 now. Looking to get down to 190 or so to show the gains! Flexing a little more in this one than the original, but not much. I must not have gained as much body fat as I thought, because it's melting away. 10 more weeks!! #ProjectGains


Thanks @scott_herman! I had let my diet basically become "eat anything" over the holidays. Back on track and lowering carbs/increasing fats to help shed some body fat! And I am sure it helped shed some water too. @richdavis89, thank you! Looking forward to seeing the gains! Keep up the great work!


Looking good dude, keep it up!! 


fun working out hard, with cold making breathing difficult. Still pushed through.


That's what I like to hear @fenrispack! You only stop when you're finished, no cold is holding you back!