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CIRCUIT-A: 15 Minute HIIT Total Body Ladder Beatdown! #SHREDCHALLENGE


Download the WORKOUT CALENDAR!


If you want to bulk and stay lean, instead of having a rest day you are going to perform this 15 minute high intensity interval training (HIIT) routine! All the exercises are bodyweight only and you can do it anywhere! This is also a REAL TIME workout so all you have to do is press play on the video and following a long with me!


GRAB SOME WATER AND LET’S DO THIS!


This Routine Requires:

  1. Timer

  2. Bodyweight

List of Exercises:

EXERCISE           Jump Squat        Push-Up To Rotation             Star Crunch           Plank Jack

Round 1                60 seconds              60 seconds                      60 seconds          60 seconds


Rest                                                              45 seconds


Round 2               50 seconds              50 seconds                    50 seconds             50 seconds


Rest                                                              45 seconds


Round 3               40 seconds              40 seconds                     40 seconds             40 seconds


Rest                                                              45 seconds


Round 4               20 seconds              20 seconds                    20 seconds             20 seconds


Rest                                                              45 seconds


Round 5               10 seconds               10 seconds                      10 seconds              10 seconds


Remember, when doing this routine, workout at your OWN intensity.

  • This means if you cannot perform as many sets and reps as I do in the video, do as many as you can.

IMPORTANT: Remember that your MEAL PLAN will determine 100% of your results! Be sure to check out the 8 minute demo for the MS Meal Plan.


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