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12 Week Transformation Challenge

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Hey Scott. I've been doing your program about 2 weeks kinda consistant I'm going throu things right now but your program has helped a lot I've seen a lot of muscle growth and it feels good to get compliments on how I look. Your program beats any I've used so far 


Here's where I'm at right now. Been doing the PPL routine since the contest ended. Still not an insane Shred Beast like @coreylee36 ;) but I'm happy with the progress so far :D

Also, apparently I'm bad at smiling in selfies haha


abs are really coming in man!!  I am impressed!!


Thanks Scott! 


Wow, it's been like a ghost town in here for a little bit. Just checking in with everyone to how y'all are doing. I've still been putting work in, though life in the past couple of weeks have been a little crazy. Haven't been keeping up with my calorie intake like I should. I only got about a week left of this crazy schedule so hopefully I can get it back on track. Hope everyone is well and making some good gains.

Ps ignore the hair, just got done with a crazy workout and was feeling a little queasy.


Agreed!!!  Amazing man!!  Keep it up!


Man your insane, inspires me to work even harder. Great job. 


hi @scott_herman  In 4 weeks time I start training for my white collar boxing event. As iv got 4 weeks before training starts what workouts would you advice doing to help me perform at my best that I can do in the gym. 


Been a while since I've been on here but been busy with moving countries! don't worry been keeping up with the gym but i has a question. Do you ever or have you ever been teased or just made fun of for well trying to build muscle, loose weight, etc, and if so what do you do? Do you just ignore it or do anything?


OF course @ho0ligan.  That was the entire reason why I started lifting.  Just ignore them.. in a few years from now when you look amazing and they look like shit.. they will be very jelly and asking you for help.  Stay focused!


@scott_herman please answer my question, I have been looking for that song you used in the background help me please tell me the name here's the video


I know this has nothing to do with fitness but my wife Erika graduated BMT today. I'm so proud of her and I just had to share with you guys!


That is so awesome my friend.  Congratulations to her, and welcome back.


Congrats!!  Glad she is back!


I'm trying to find the calendar for the summer shred challenge. I had the calendar for the first month but can't find it anymore. I know it's not challenge time but I like following the program. 


Hey Scott!  yeah we changed the location of the programs so we could separate them!  @uther9 has the correct link above!




We are all winners??


you guys are too funny!


Does anyone else hear the Jeopardy theme, the one as they are writing down their final answer?  I do......LOL.



Chest: 46 to 48
Arms: 15 to 15.5
Forearms: 12 to 12.5
Shoulders: 51 to 55.5
Hips: 44 to 46
Neck: 16 to 17

Bodyfat went up by 1%

Until the new work out Contest comes out I am going to focus on the weight loss routine at least once or twice a day....  sometimes back to back.  This last 2 months I did the 5 day shred.  I feel that my body doesn't have issues gaining muscle but losing weight...  So, I am going to try to lose the weight first...  Not to worry (Cause I know all of you reading this will be biting your nails worrying) I will hit the gym a few times a week and eat all my protein so I don't lose what I gained.  I am cutting my calories from the 2600cals that @scott_herman had me on to about 1800 more if I need it.  I'm keeping a 500-1000 cal deficit.  I also bought a Chisel to keep track of my Bodyfat... currently, I'm starting at 27%.

It is my opinion that anyone that is not Skinny Fat and has an Endomorph, mesomorph or a combo of the 2 should focus on losing weight by tracking your body fat. The Chisel will do this as well as track any muscle loss.... If I see significant muscle loss I will be adjusting for this. 

Am I a trainer?  No, but everybody is different and I know my body! Lol.  

@scott_herman hurry up with the winners and getting the new program up.  I signed up for the wait list so I can eat 2600 cals again!  :)       


hey scott i live in sudan .. i really like you i want to use your 12 week shredded porgram but as maybe you know we dont have paypal or visa or anything to give you money ....i feel very emprassed to post this but i just cant be plantinum