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CIRCUIT-C: HIIT Total Body - Circuit Style! #SHREDCHALLENGE


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The secret to staying lean while bulking is easy, HARD CORE CIRCUITS! Push yourself to the max as you tackle these 5 exercises for a 45 second AMRAP each for 4 rounds! Just make sure you pace yourself so that you make it to the end of the routine!


This routine is designed to give anyone a great workout at HOMEOUTSIDE or at the GYM.


This Routine Requires:

  1. Dumbbell

  2. Bodyweight

List of Exercises:


Round 1 (45 sec. AMRAP per exercise)                Round 2 (45 sec. AMRAP per exercise)

1. Burpee – Plank To Knee Tuck                              1. Burpee – Plank To Knee Tuck

2. Dumbbell Row To Fly                                           2. Dumbbell Row To Fly

3. Groiner                                                                  3. Groiner

4. Dumbbell Low To High (Right)                             4. Dumbbell Low To High (Right)

5. Dumbbell Low To High (Left)                                5. Dumbbell Low To High (Left)

6. REST 45 sec.                                                         6. REST 45 sec.


Round 3 (45 sec. AMRAP per exercise)                Round 4 (45 sec. AMRAP per exercise)

1. Burpee – Plank To Knee Tuck                              1. Burpee – Plank To Knee Tuck

2. Dumbbell Row To Fly                                           2. Dumbbell Row To Fly

3. Groiner                                                                  3. Groiner

4. Dumbbell Low To High (Right)                             4. Dumbbell Low To High (Right)

5. Dumbbell Low To High (Left)                                5. Dumbbell Low To High (Left)

6. REST 45 sec.                                                         6. REST 45 sec.


IMPORTANT: Remember that your MEAL PLAN will determine 100% of your results! Be sure to check out the 8 minute demo for the MS Meal Plan.


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