samuelf80

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Location: London, England Gender: Male Neck: 13.5 in Chest: 32.5 in Goal: Bodybuilding Forearm: 9.4 in Hip: 29.5 in Age: 20 Calve 12.3 in Shoulder: 14 in Height: 5'6" Arm: 11 in Waist: 26 in Weight: 113 lbs Thigh: 17.5 in Body Fat: N/A%
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Hey guys. I am 16, 5'6'', 113 lbs and from London. I work out and try to build muscle to become a healthier, stronger and more aesthetic person. I have been training for about 10 months, however the first 2 were not including sets at all, nor diet, and the months 3-5 included some sets but no proper form. The months 6-8 were using sets, diet and an improved form, however last month I joined the gym and I have seen astronomical gains. My diet is better than ever, my form is improving every day and I hope I continue this for most of my life.

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