4 MSWW34 - 15 Min Dumbbell Full Body Workout (Real Time - Follow Along) Skip to main content
Register  Log In 
  1. Back To Routines
  2. MSWW34 - 15 Min Dumbbell Full Body Workout (Real Time - Follow Along)

MSWW34 - 15 Min Dumbbell Full Body Workout (Real Time - Follow Along)

Goal: Total Body Level: Intermediate Primary: Chest Upper Abdominals Shoulders (Deltoids) Quadriceps Secondary: Biceps Triceps Obliques Hamstrings Equipment: Dumbbell Timer Downloadable Resources:

Routine Description

Train with me in real time at home! This workout was designed for any fitness level and all you need to do to up the intensity is grab a heavier pair of dumbbells.  You can also complete the workout twice in a row for a 30minute circuit (6 rounds) or split the workout to once in the morning and once at night.

Want more REAL TIME workouts? I’ve got 30+ more on my website you can try for free!
https://muscularstrength.com/exclusive/real-time-workouts

NOW LET’S GET STAHHHHTED!

 

5 exercises

45 sec. each

15 sec. break

Repeat 3 rounds

Round 1

(0:41) Push-Up to Shoulder / Foot Tap

(1:41) Side To Side Squat

(2:41) Janda Sit-Up

(3:41) DB Curl-To-Press

(4:41) Alt. Elbow-to-Knee Crunch

Round 2

(5:41) Push-Up to Shoulder / Foot Tap

(6:41) Side To Side Squat

(7:41) Janda Sit-Up

(8:41) DB Curl-To-Press

(9:41) Alt. Elbow-to-Knee Crunch

Round 3

(10:41) Push-Up to Shoulder / Foot Tap

(11:41) Side To Side Squat

(12:41) Janda Sit-Up

(13:41) DB Curl-To-Press

(14:41) Alt. Elbow-to-Knee Crunch

About The Author

Author Image
Scott Herman

CEO / Creator of MuscularStrength.com


I can take your training to the NEXT LEVEL! Check out my PROGRAMS and 1 on 1 Coaching!

Recommended For You

Comments Back to Top

Please JOIN As A Platinum Member or Log In To See The Comment Section
Goal: Total Body Intermediate Primary Secondary Equipment