Members Routines

My Chest Workout- Scott Herman

Goal: Muscle Gain advanced
Primary Chest
Rate This Routine
Downloadable Resources Routine

This chest routine will deliver a muscle burn of epic proportions! The burn sets will teach your chest to never be stubborn again when it comes to GROWTH! So if you are looking to add some size and strength to that chest, you came to the right place!

This routine is designed to give anyone a great workout at the GYM.

For the first set of each exercise you are going to do a drop set. This entails lifting as much weight as you can for a set of 8 repetitions. Then drop the weight to an amount that you can do for another 8 repetitions. Then drop it again for another 8 repetitions, and once more for a set of 15 repetitions.

Once the drop set is complete, do two more regular sets of 6-8 repetitions with as much weight as you can. Then move onto the next exercise and repeat. Your resting time in-between these two sets should be about 60 seconds to 90 seconds MAX.

This Routine Requires:

  1. Dumbbells

  2. Bench

  3. Cable Machine

List of Exercises:

  • 6 - 8 reps per set

  1. Chest Press

  2. Incline Chest Press

  3. Low Cable Chest Fly

  4. Bent-Over One-Arm Cable Press

  5. Middle Cable Chest Fly

  6. Incline Iso-Chest Press (HS)

NOTE: Timestamps are available for each exercise in the info section of the video when watching on YouTube.

  • No rest between sets for the first set "Burn Set"

  • Rest 60-90 seconds between sets

  • You can change the order of the exercises

IMPORTANT: Remember that your MEAL PLAN will determine 100% of your results! Be sure to check out the 8 minute demo for the SHF Meal Plan.