January is over, which means you’ve already had a jump start on your 2014 fitness journey! SHF and our sponsors would now like to give you an extra push to help you achieve your 2014 fitness goal! All you need to do is share your goal and how you plan to obtain it for your chance to win our BIGGEST PRIZE PACK EVER!
The GRAND PRIZE! $900 Value!
- SHF Gear
- 2 T-Shirts
- Sweatshirt
- BSNOnline.net
- SYNTHA-6 Isolate
- AMINO-X
- CELL MASS
- MuscleGenes.com
- Gene Testing Kit!
- Gene Testing Kit!
- HomeFitnessEquipment.org
- Manta Ray
- Manta Ray
- IronBullStrength.com
- 2.5 T-Grips
- 2.5 T-Grips
- HowMuchYaBench.net
- Slingshot
- Hydracup.com
- Hydracup (2)
This is going to be a TWO PART contest.
PHASE 1: All entries need to be submitted by February 18th, 2014.
Four Phase 1 finalists will be chosen and all four will win a full size bottle of BSN Supplements CELLMASS and a full size bottle of BSN Supplements AMINO –X.
We are looking for individuals who really want to make a difference! The four Phase 1 winners will be chosen based on their entry: training program, meal plan, goal, etc. These 4 finalists will move to Phase 2.
Phase 1 Winners will be announced on March 1st, 2014.
PHASE 1 -How to Create a Winning Entry!
Requirement: In order for your entry to be valid, your “before” photo(s) should be of you holding a newspaper with the date showing. This is to make sure all photos are current.
Before Photo(s):
Name:
Location:
Weight:
Bodyfat %: Not mandatory if you don’t know yours but helpful in measuring your progress.
Measurements: Neck, Chest, Forearm, Hip, Calve, Shoulder, Arm, Waist, Thigh
Fitness Report: We want to know how you plan to reach your goals in 2014. Tell us everything from your workout split & meal plan to when you’re going to train and what obstacles might stand in your way. Be as detailed as possible!
Include information such as:
- Exercises, repetitions, sets, weight, TEMPO etc.
- When you’re going to train? (Morning, Evening, Night)
- What obstacles might stand in your way? Are you dealing with an injury? Have a busy schedule with work? Currently in school?
- What kind of support system do you have? Are you training with a workout partner, with a group or by yourself?
- What is your daily macronutrient (Protein, Carb, Fat) intake going to be in GRAMS and how will you be adjusting them as you train?
The more information the better!
PHASE 2: Begins March 1st, 2014 / Ends March 30th, 2014
One Grand Prize Winner will be chosen from the four finalists! During the month of March, it will be up to our finalists to keep training toward reaching their 2014 fitness goal. At the end of the month, we will be choosing our winner based on the following:
- The SHF team will assign scores ranging from 1 – 100 to each of the 4 finalists based on their fitness report from Phase 1 and their overall progress. This number will weigh 50% of your final score and is the reason why providing us with as much detail as possible will be important. It will be up to the finalists to make sure they send in their AFTER photos as well as their updated measurements, body fat %, weight, etc. before or on the day the contest ends.
- Each finalist will also be assigned a score based on the number of votes they receive on the Contest Page from their friends, family and peers. This number will represent the remaining 50% of your final score.
The ultimate winner will be the contestant with the highest overall score!
Post your entry as a REPLY to this thread! If you would like to upload multiple photos, upload ONE "before" photo with your reply here and create an album on your profile for the rest. Just be sure to let us know if you do create a separate album.
Good luck Nation! #HTH
**This contest is for GOLD (FREE) & PLATINUM members. If you would to take advantage of our one month FREE TRIAL of the PLAITNUM membership and have exclusive access to our routine & exercise database, customized meal planner, exclusive content and more, upgrade with the promo code: FREEFITNESS today!