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  • Posted On: 11-30-13, 6:30 pm (EST) #1

    How is my form? (Box jump) (video)

    November 30, 2013, 6:30 pm

    I just started doing box jumps a few weeks ago and I'm loving them. I'm at 40" right now which I know isn't very good, but I haven't tried a height yet that I can't jump on, moving up the height slowly and cautiously.  I would really like to get good at these, if there are any box jump experts out there I would love some pointers!

     

    I failed the first attempt, it was at the end of my leg day

     

  • Posted On: 11-30-13, 7:54 pm (EST) #2

    How is my form? (Box jump) (video)

    November 30, 2013, 7:54 pm

    Your form is great ! Nice squeeze at the top to get all the muscles in your legs to activate ! 

  • Posted On: 12-02-13, 2:50 pm (EST) #3

    How is my form? (Box jump) (video)

    December 2, 2013, 2:50 pm

    Looking awesome man!  We all have to start somewhere!

     

    Have you seen this video yet?

  • Posted On: 12-02-13, 11:11 pm (EST) #4

    How is my form? (Box jump) (video)

    December 2, 2013, 11:11 pm

    Thanks I hadn't seen that one yet. Not looking at the box when I land is something that I will need to work on!

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