Hi guys. Been away for a few years. Finally got back at it a few months ago and I have been working hard on strength. Now I'm looking to build muscle mass. What I am looking for is a 3 day full body workout . I.o.w
Till failure would be in the 5 to 8 rep range. I gauge the weight accordingly
Monday
Db BB 4 till failure
BB curl 4 till failure
Seated db shoulder press 4 till failure
Tri pulldown . 4 till failure
One arm lat. Pull 4 till failure
Db shrug 5x5
Deadlifts 12,8,5,5
Calf raises 4 max.
Various ab work during sets.
.I was thing of doing a different exercise for each muscle group Monday Wednesday and Friday.
Would this be effective. ?
I'm getting bored of the bro split
Chest,biceps
Shoulder,legs
Back, triceps
Anthony