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  • Posted On: 04-14-19, 2:03 pm (EDT) #1

    Hex Bar Deadlift

    April 14, 2019, 2:03 pm

    Can you use this on back and leg day for back growth and leg growth

  • Posted On: 05-07-19, 5:52 am (EDT) #2

    Hex Bar Deadlift

    May 7, 2019, 5:52 am

    the hex bar is a logical choice. Instead of needing to use a mixed grip or pronated grip, you get something more natural. That is a neutral grip, to your sides, like you would use to lift two grocery bags.The hex bar may allow a heavier load to be lifted, because the external moment arm lengths at the hip, knee, and ankle are all shorter than with a straight bar.

  • Posted On: 05-19-19, 11:25 pm (EDT) #3

    Hex Bar Deadlift

    May 19, 2019, 11:25 pm
    Posted by: RilwanG

    Can you use this on back and leg day for back growth and leg growth

    @rilwang A deadlift is not a back movement. However, you CAN still use a deadlift (hex bar, sumo, conventional, any variation) on your PULL day or on your LEG day. Either day or even both days would be OK. But again, it's not a movement to build your back. Your legs are going to get the most out of a deadlift because remember, you're technically pushing the ground away.

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