Can you use this on back and leg day for back growth and leg growth
Can you use this on back and leg day for back growth and leg growth
the hex bar is a logical choice. Instead of needing to use a mixed grip or pronated grip, you get something more natural. That is a neutral grip, to your sides, like you would use to lift two grocery bags.The hex bar may allow a heavier load to be lifted, because the external moment arm lengths at the hip, knee, and ankle are all shorter than with a straight bar.
@RilwanG A deadlift is not a back movement. However, you CAN still use a deadlift (hex bar, sumo, conventional, any variation) on your PULL day or on your LEG day. Either day or even both days would be OK. But again, it's not a movement to build your back. Your legs are going to get the most out of a deadlift because remember, you're technically pushing the ground away.