Good evening!

 

I've been dealing with stomach pain the past three months. After an endoscopic exam and a sonogram, I was diagnosed with a hiatal hernia and gastritis. Basically, part of my stomach is in my chest cavity. My GI has me on a strict low fodmap diet in where I can't have certain fruits like apples and vegetables like tomatoes, nothing lactose, no gluten and no wheat for the next six weeks. Really hard to follow.

Anyways, my question is if I were to go back to the gym and workout, what exercises should I avoid at all costs?

 

Weight: 75-78 kg

Height: 5" 9'

Good evening!

 

I've been dealing with stomach pain the past three months. After an endoscopic exam and a sonogram, I was diagnosed with a hiatal hernia and gastritis. Basically, part of my stomach is in my chest cavity. My GI has me on a strict low fodmap diet in where I can't have certain fruits like apples and vegetables like tomatoes, nothing lactose, no gluten and no wheat for the next six weeks. Really hard to follow.

Anyways, my question is if I were to go back to the gym and workout, what exercises should I avoid at all costs?

 

Weight: 75-78 kg

Height: 5" 9'

Good evening!

 

I've been dealing with stomach pain the past three months. After an endoscopic exam and a sonogram, I was diagnosed with a hiatal hernia and gastritis. Basically, part of my stomach is in my chest cavity. My GI has me on a strict low fodmap diet in where I can't have certain fruits like apples and vegetables like tomatoes, nothing lactose, no gluten and no wheat for the next six weeks. Really hard to follow.

Anyways, my question is if I were to go back to the gym and workout, what exercises should I avoid at all costs?

 

Weight: 75-78 kg

Height: 5" 9'

Hey Adrian,

 

I agree with Daniel, definitely take some time off.

 

But in the mean time you can tweak your meal plan to ensure you keep bodyfat levels down.

 

I just posted a video that will help you out a lot. Hope you heal up soon! #HTH