Hi. Can alphadestiny or those familar with NE programe please advise me on this, as I am confuse.
1. Is this mini workouts routine correct?
2. Do I need to rotate exercises for this mini workouts routine?
3. Is band pushdowns, triceps pushdowns?
4. Is "good morning" done without weights? Or with bands?
5. Is Prowler or Farmer’s Walk, good as a GPP?
- neck workout (4x25 neck curls, 4x25 neck extensions, and 4x25 side neck work)
- 100 band pushdowns
- 100 band curls (any grip) or 2-3 reverse wrist roller revolutions.
- 2 sets of 50 reps of good mornings.
- 100 rep angle weight leg curls
- basic mobility work (band pull-aparts, band dislocations, or dynamic/static stretching.
- GPP workout (10-30 minutes)